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Root Functional Medicine - Prebiotics are the fiber-rich foods that probiotics feed on. Taking probiotic supplements or consuming probiotic rich foods such as kefir, yogurt, kimchi, kombucha, and sauerkraut will only get
Angela Pifer, Functional Medicine Nutritionist - Discover four delicious ways to incorporate probiotics into your diet 💚These fermented wonders not only add a burst of flavor but also provide your body with
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