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:max_bytes(150000):strip_icc()/foods-high-in-b12-5217427_FINAL-91fa460a01654987a55074630f044a69.jpg "Foods High in B12: Meat, Dairy, and Vegan-Friendly")
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No Meat May - B12 is an essential vitamin which is found almost exclusively in animal foods. We need it to form red blood cells and to maintain a healthy nervous system.
20 High Vitamin B12 Foods (700 Calorie Meals) DiTuro Productions LLC - YouTube
